5 habits of people with great skin

5 habits of people with great skin

5 Habits of People with Great Skin


5 Habits of People with Great Skin

Every time you see someone with flawless skin on Tv or on social media, you wonder how they manage to have such a beautiful complexion. Let's be honest. It is neither a miracle nor a magical wish that came true but the outcome of a regular and proper skincare routine. You don't have to break the bank or spend much on spa facials to achieve great skin. Here are 5 habits of people with great skin.

  1. Facial Cleansing

Facial cleansing comes first when you aim to get flawless skin. Dirt, oil, grime, and makeup clog your pores and result in breakouts which leads to pigmentation and scarring. Therefore, washing your face with an effective cleanser is critical. Preferably, wash your face twice a day.

Night-time cleansing should never be skipped because it is the time when your skin naturally heals itself and replaces damaged skin cells with new and healthy cells.

  1. Moisturise Your Skin

Exposure to harsh weather and UV rays makes the skin dull and dehydrated. Therefore, moisturizing your skin with a good quality moisturiser is essential to prevent further damage. Choose a product with ingredients like almond oil, jojoba oil, and vitamin  E. You can try Rejuvenating Blossom Fig & Vanilla Body Lotion. It contains the goodness of figs, vitamin C, and powerful antioxidants that pampers natural and essential moisture from deep within your skin.

  1. Eat a Balanced Diet with Daily Exercise

Your skin reflects the state of your health. Consume vitamin C-rich fruits and vegetables. Vitamin C is a potent antioxidant that shields your skin against the damaging effects of the environment. It also speeds up the healing process and improves skin texture. Drink plenty of water because it eliminates toxins from your body. It helps your body to function properly, including your skin. Avoid consuming sugary and salty food because they are the culprits for worsening the condition of skin breakouts.

Regular exercise is essential for the proper functioning of the body. Sweating eliminates the toxins from your body, including the skin. It also improves blood circulation, which provides skin cells with an oxygen boost.

  1. Get Quality Sleep

Great skin requires proper rest. Our bodies are habituated to getting rest at regular intervals. Poor sleep triggers the release of stress hormones, potentially leading to breakouts. Hence it is crucial to get at least 8 hours of sleep daily. Your body heals and rejuvenates during the deepest hours of sleep, leading to great skin. In addition, during sleep, our body produces new collagen, preventing our skin from sagging. Quality sleep makes you step forward to achieve healthy and glowing skin.

  1. Never Skip a Sunscreen

Harmful UV rays cause damage to your skin and are responsible for premature ageing and hyperpigmentation. Invest in good quality sunscreen with a minimum of SPF 30. Reapply every ninety minutes daily, even on cloudy days. It will prevent the chances of developing wrinkles and sun spots. Though UVA damage is not reversible, sunscreen protects you against further damage.

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